Seudónimo Seudónimo

02-02-2017
Health

contestada

A conflict that may arise from not warming up after doing a workout.

Respuesta :

02-02-2017

muscle/joint pain as well as tiredness

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jelenako57605 jelenako57605

02-02-2017

You can injure your spine if you do a hard core cardio workout and you also have a much much higher risk of getting hurt during a workout,

It is very very important to warm up your bones and muscles.

Hope this helps!!! ^_^

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