Respuesta :

T2000
The first step in losing weight and maintaining weight loss is to lower your calorie intake and eat healthier. Also, exercise in key to losing weight and keeping it off.

sampatrick12

Answer:

Eat a high protein breakfast

Avoid sugary drinks and fruit juice

Drink water before meals

Choose weight-loss-friendly foods

Eat soluble fiber

Drink coffee or tea

Base your diet on whole foods

Eat slowly

Explanation: